Tuna Sandwich with Vegetables and Cheese

Khadija Al-RashidChef

Ingredients

• Tuna
  570 grams
• Celery
  0.5 cup
• Green Onion
  0.5 cup
• Pickled Cucumbers
  2 pieces
• Tomato
  1 piece
• Carrot
  1 piece
• Lemon Juice
  0.3 cup
• Italian Spices
  1 tablespoon
• Mayonnaise
  2 tablespoons
• Mustard
  2 tablespoons
• Cheese
  0.5 cup
• French or Arabic Bread
  5 loaves
• Arugula
  0.5 cup
• Lettuce
  0.5 cup
• Tomato
  1 piece
• Dill
  0

Steps

1. 1

   Drain the tuna from oil or water and place it in a large bowl, add lemon juice, mustard, mayonnaise, and Italian spices, then mix well.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Add celery, green onion, pickles, and carrot to the bowl and mix with the tuna, then season with salt and black pepper.

   5 min
3. 3

   To prepare the sandwich, stuff the baguette bread with the prepared tuna mixture, then place it in the oven or microwave for one minute.

   Required Tools:

   Oven

   🍳

   Microwave

   1 min
4. 4

   Remove the French bread from the oven, add cheese, and garnish with tomato and lettuce or as desired, then serve immediately.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tunaper 100g

Energy200 kcal

Protein25 g

Total Fat10 g

Celeryper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Green Onionper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mayonnaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Arugulaper 100g

Energy25 kcal

Protein2.6 g

Total Fat0.7 g

Carbohydrate3.7 g

Dietary Fiber1.6 g

Total Sugars0.4 g

Lettuceper 100g

Energy15 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate2.9 g

Total Sugars0.8 g

Dietary Fiber1 g

Water95 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Dillper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags