Tuna Sandwich with Yogurt

Mariam Al-Mansourikuhar

A delicious and easy-to-make sandwich with tuna and yogurt, perfect for quick meals.

Sestavine

• Tuna in water, drained
  142 grams
• Onion, chopped
  0.5 piece
• Celery, chopped stalk
  0.5 stalk
• Jogurt
  1 tablespoon
• Črni poper
  1 pinch

Koraki

1. 1

   Place the drained tuna in a bowl, add the onion, celery, yogurt, and black pepper, then mix well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   Spread the mixture on a slice of whole wheat toast and cover with another slice of toast, cut the sandwich into two triangles and serve.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake