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Kentucky Twister Sandwich

Kentucky Twister Sandwich

Youssef Trabelsi
Youssef TrabelsiKok
Sandwichesالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiSaltStærk
Forberedelsestid
20 min
Kogetid
12 min
Samlet tid
32 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 4 chicken breast slices
    4 slice
  • 4 tortillas
    4 loaf
  • 2 tomatoes, diced
    2 piece
  • 2 cups of lettuce leaves, chopped large
    2 cup
  • 1 cup of flour
    1 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon paprika
    1 teaspoon
  • 1 teaspoon onion powder
    1 teaspoon
  • 1 teaspoon garlic powder
    1 teaspoon
  • 1 teaspoon dried basil
    1 teaspoon
  • 1 teaspoon oregano
    1 teaspoon
  • 2 eggs
    2 piece
  • 1/2 cup liquid milk
    0.5 cup
  • 3 tablespoons mayonnaise
    3 tablespoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/4 teaspoon Tabasco sauce
    0.3 teaspoon

Trin

  1. 1

    Mix the dry coating ingredients well together.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Whisk the eggs and mix them well with the milk.

    Nødvendigt udstyr:
    🍳
    Whisk
    5 min
  3. 3

    Mix the mayonnaise ingredients together.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Dip the chicken in the flour mixture first, then in the egg, and then in the flour again until well coated.

    5 min
  5. 5

    Heat the oil over high heat and fry the chicken pieces for 6 minutes until cooked and golden, then remove from the pan and drain excess oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    6 min
  6. 6

    Spread the tortillas and brush each one with mayonnaise, then sprinkle the tomatoes, spread the lettuce leaves, place a piece of chicken, and roll the sandwich. Serve immediately.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat35 g
Protein30 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#Fast_Food#Sandwiches