Tuna Sandwiches

Latifa Al-SharifCuoco

Ingredienti

• Farina
  1000 grams
• Polvere di cipolla
  1 teaspoon
• Polvere d'aglio
  1 teaspoon
• Timo Secco
  1 teaspoon
• Lievito
  20 grams
• Zucchero
  50 grams
• Sale
  5 grams
• Olio
  0.5 cup
• Acqua
  2 cups
• Tuna in Oil
  390 grams
• Cipollotto
  2 pieces
• Succo di limone
  1 piece
• Tahini
  2 tablespoons
• Tomatoes
  2 pieces
• Sale
  0.3 teaspoon
• Pepe nero
  0.5 teaspoon
• Kraft Cheese, Shredded Cheddar
  2 cans

Passi

1. 1

   In a stand mixer, combine the dough ingredients and knead until a soft and cohesive dough forms.

   Utensili necessari:

   🍳

   Stand Mixer

   5 min
2. 2

   Dust a baking sheet with flour, then shape the dough into medium balls and place them on the sheet. Cover and let rise for one hour.

   Utensili necessari:

   Teglia da forno

   60 min
3. 3

   Mix the filling ingredients together until well combined.

   5 min
4. 4

   Dust the table with flour and roll out the dough into thin circular shapes, repeating the process until all the dough is used.

   Utensili necessari:

   🍳

   Rolling Pin

   10 min
5. 5

   Heat a saj griddle over the fire, then place a disc of dough on it and let it brown lightly. Flip to the other side and brown lightly over low heat, then place in a towel to keep warm.

   Utensili necessari:

   Piastra Saj

   🍳

   Towel

   10 min
6. 6

   Take a piece of bread, fill it with a little of the filling, sprinkle with some cheese, roll it up, and place it on the grill until browned. Cut in half and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Polvere di cipollaper 100g

Energia335 kcal

Proteine9 g

Grassi totali0.5 g

Carbohydrate78 g

Fibre alimentari5 g

Zuccheri totali18 g

Polvere d'aglioper 100g

Energia331 kcal

Proteine16.55 g

Grassi totali0.73 g

Carbohydrate72.73 g

Fibre alimentari9.2 g

Zuccheri totali1 g

Timo Seccoper 100g

Energia300 kcal

Proteine9 g

Grassi totali7 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali0.5 g

Lievitoper 100g

Energia325 kcal

Proteine8 g

Grassi totali4 g

Carbohydrate60 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Saleper 100g

Ceneri100 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Acquaper 100g

Acqua100 g

Cipollottoper 100g

Energia32 kcal

Proteine1.8 g

Grassi totali0.2 g

Carbohydrate7.3 g

Fibre alimentari2.6 g

Zuccheri totali2.3 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag