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Tuna Sandwiches

Tuna Sandwiches

Latifa Al-Sharif
Latifa Al-SharifChef
LunchAvondetenHoofdgerechtenTussendoortjesSnackwolrd / International
Smaken:UmamiZoutZuur
Voorbereidingstijd
0 min
Kooktijd
0 min
Totale tijd
0 min
Porties
10
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    1000 grams
  • UienpoederUienpoeder
    1 teaspoon
  • KnoflookpoederKnoflookpoeder
    1 teaspoon
  • Gedroogde TijmGedroogde Tijm
    1 teaspoon
  • GistGist
    20 grams
  • SuikerSuiker
    50 grams
  • ZoutZout
    5 grams
  • OlieOlie
    0.5 cup
  • WaterWater
    2 cups
  • Tuna in Oil
    390 grams
  • Lente-uiLente-ui
    2 pieces
  • CitroensapCitroensap
    1 piece
  • TahiniTahini
    2 tablespoons
  • Tomatoes
    2 pieces
  • ZoutZout
    0.3 teaspoon
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • Kraft Cheese, Shredded Cheddar
    2 cans

Stappen

  1. 1

    In a stand mixer, combine the dough ingredients and knead until a soft and cohesive dough forms.

    Benodigde hulpmiddelen:
    🍳
    Stand Mixer
    5 min
  2. 2

    Dust a baking sheet with flour, then shape the dough into medium balls and place them on the sheet. Cover and let rise for one hour.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    60 min
  3. 3

    Mix the filling ingredients together until well combined.

    5 min
  4. 4

    Dust the table with flour and roll out the dough into thin circular shapes, repeating the process until all the dough is used.

    Benodigde hulpmiddelen:
    🍳
    Rolling Pin
    10 min
  5. 5

    Heat a saj griddle over the fire, then place a disc of dough on it and let it brown lightly. Flip to the other side and brown lightly over low heat, then place in a towel to keep warm.

    Benodigde hulpmiddelen:
    Saj GriddleSaj Griddle
    🍳
    Towel
    10 min
  6. 6

    Take a piece of bread, fill it with a little of the filling, sprinkle with some cheese, roll it up, and place it on the grill until browned. Cut in half and serve.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
UienpoederUienpoederper 100g
Energy335 kcal
Protein9 g
Total Fat0.5 g
Carbohydrate78 g
Dietary Fiber5 g
Total Sugars18 g
KnoflookpoederKnoflookpoederper 100g
Energy331 kcal
Protein16.55 g
Total Fat0.73 g
Carbohydrate72.73 g
Dietary Fiber9.2 g
Total Sugars1 g
Gedroogde TijmGedroogde Tijmper 100g
Energy300 kcal
Protein9 g
Total Fat7 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars0.5 g
GistGistper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
ZoutZoutper 100g
Ash100 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
Lente-uiLente-uiper 100g
Energy32 kcal
Protein1.8 g
Total Fat0.2 g
Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Sandwiches#Snacks#Tuna