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Tuna Sandwiches

Tuna Sandwiches

Latifa Al-Sharif
Latifa Al-SharifKokk
LunsjMiddagHovedretterSnacksSnackwolrd / International
Smaker:UmamiSaltSur
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
10
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • MelMel
    1000 grams
  • LøgpulverLøgpulver
    1 teaspoon
  • HvitløkspulverHvitløkspulver
    1 teaspoon
  • Tørket TimianTørket Timian
    1 teaspoon
  • GjærGjær
    20 grams
  • SukkerSukker
    50 grams
  • SaltSalt
    5 grams
  • OljeOlje
    0.5 cup
  • VannVann
    2 cups
  • Tuna in Oil
    390 grams
  • Grønn løkGrønn løk
    2 pieces
  • SitronjuiceSitronjuice
    1 piece
  • TahiniTahini
    2 tablespoons
  • Tomatoes
    2 pieces
  • SaltSalt
    0.3 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon
  • Kraft Cheese, Shredded Cheddar
    2 cans

Trinn

  1. 1

    In a stand mixer, combine the dough ingredients and knead until a soft and cohesive dough forms.

    Nødvendig utstyr:
    🍳
    Stand Mixer
    5 min
  2. 2

    Dust a baking sheet with flour, then shape the dough into medium balls and place them on the sheet. Cover and let rise for one hour.

    Nødvendig utstyr:
    StekebrettStekebrett
    60 min
  3. 3

    Mix the filling ingredients together until well combined.

    5 min
  4. 4

    Dust the table with flour and roll out the dough into thin circular shapes, repeating the process until all the dough is used.

    Nødvendig utstyr:
    🍳
    Rolling Pin
    10 min
  5. 5

    Heat a saj griddle over the fire, then place a disc of dough on it and let it brown lightly. Flip to the other side and brown lightly over low heat, then place in a towel to keep warm.

    Nødvendig utstyr:
    Saj GriddleSaj Griddle
    🍳
    Towel
    10 min
  6. 6

    Take a piece of bread, fill it with a little of the filling, sprinkle with some cheese, roll it up, and place it on the grill until browned. Cut in half and serve.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
LøgpulverLøgpulverper 100g
Energi335 kcal
Protein9 g
Total fett0.5 g
Karbohydrat78 g
Kostfiber5 g
Sukkerarter totalt18 g
HvitløkspulverHvitløkspulverper 100g
Energi331 kcal
Protein16.55 g
Total fett0.73 g
Karbohydrat72.73 g
Kostfiber9.2 g
Sukkerarter totalt1 g
Tørket TimianTørket Timianper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt0.5 g
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
SaltSaltper 100g
Aske100 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
VannVannper 100g
Vann100 g
Grønn løkGrønn løkper 100g
Energi32 kcal
Protein1.8 g
Total fett0.2 g
Karbohydrat7.3 g
Kostfiber2.6 g
Sukkerarter totalt2.3 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
TahiniTahiniper 100g
Energi595 kcal
Protein17 g
Total fett53 g
Karbohydrat21 g
Kostfiber9 g
Sukkerarter totalt0.5 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Sandwiches#Snacks#Tuna