Tuna Sandwiches

Latifa Al-Sharifkuhar

Sestavine

• Moka
  1000 grams
• Čebulni prašek
  1 teaspoon
• Česen v prahu
  1 teaspoon
• Posušen Timijan
  1 teaspoon
• Kvas
  20 grams
• Sladkor
  50 grams
• Sol
  5 grams
• Olje
  0.5 cup
• Voda
  2 cups
• Tuna in Oil
  390 grams
• Zeleni čebula
  2 pieces
• Limona sok
  1 piece
• Tahini
  2 tablespoons
• Tomatoes
  2 pieces
• Sol
  0.3 teaspoon
• Črni poper
  0.5 teaspoon
• Kraft Cheese, Shredded Cheddar
  2 cans

Koraki

1. 1

   In a stand mixer, combine the dough ingredients and knead until a soft and cohesive dough forms.

   Potrebni pripomočki:

   🍳

   Stand Mixer

   5 min
2. 2

   Dust a baking sheet with flour, then shape the dough into medium balls and place them on the sheet. Cover and let rise for one hour.

   Potrebni pripomočki:

   Pekač

   60 min
3. 3

   Mix the filling ingredients together until well combined.

   5 min
4. 4

   Dust the table with flour and roll out the dough into thin circular shapes, repeating the process until all the dough is used.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   10 min
5. 5

   Heat a saj griddle over the fire, then place a disc of dough on it and let it brown lightly. Flip to the other side and brown lightly over low heat, then place in a towel to keep warm.

   Potrebni pripomočki:

   Saj Griddle

   🍳

   Towel

   10 min
6. 6

   Take a piece of bread, fill it with a little of the filling, sprinkle with some cheese, roll it up, and place it on the grill until browned. Cut in half and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Čebulni prašekna 100g

Energija335 kcal

Beljakovine9 g

Skupne maščobe0.5 g

Ogljikovi hidrati78 g

Prehranske vlaknine5 g

Skupni sladkorji18 g

Česen v prahuna 100g

Energija331 kcal

Beljakovine16.55 g

Skupne maščobe0.73 g

Ogljikovi hidrati72.73 g

Prehranske vlaknine9.2 g

Skupni sladkorji1 g

Posušen Timijanna 100g

Energija300 kcal

Beljakovine9 g

Skupne maščobe7 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji0.5 g

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Solna 100g

Pepel100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Zeleni čebulana 100g

Energija32 kcal

Beljakovine1.8 g

Skupne maščobe0.2 g

Ogljikovi hidrati7.3 g

Prehranske vlaknine2.6 g

Skupni sladkorji2.3 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake