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Chicken Sandwiches with Cheddar Cheese

Chicken Sandwiches with Cheddar Cheese

خلود سويس
خلود سويسKok
MorgenmadFrokostAftensmadKyllingKødSandwichesالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
15 min
Kogetid
10 min
Samlet tid
25 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Chicken breasts
    500 grams
  • Bread, small Lebanese size
    5 loaves
  • LøgLøg
    2 pieces
  • Cheddar cheese, diced
    0.5 cup
  • Red pepper paste
    1 tablespoon
  • Garlic and ginger paste
    2 tablespoons
  • MelMel
    1 teaspoon
  • OlivenolieOlivenolie
    0.3 cup
  • MajsolieMajsolie
    0.5 cup
  • KorianderKoriander
    1 teaspoon
  • Cold water
    1 tablespoon

Trin

  1. 1

    Dice the onion and chicken into small cubes.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    In a Tefal frying pan, heat the olive oil, add the onion and sauté, then add the chicken cubes, stir and let them brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Add the ginger and garlic paste, red pepper paste, and coriander over the chicken and stir, then remove the pan from the heat, let the chicken cool, add the cheddar cubes and stir the mixture.

    5 min
  4. 4

    Open each loaf of bread, fill it with the chicken mixture, fold the bread from the sides to prevent the cheese from spilling out when it melts.

    5 min
  5. 5

    In a small bowl, mix the flour and cold water to make a soft paste, wrap the bread and brush the sandwich edges with the flour paste and seal tightly.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  6. 6

    In a large frying pan, add the oil, fry the sandwiches on both sides until golden brown, then remove the sandwiches and place them on paper towels to absorb the excess oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  7. 7

    Place the chicken sandwiches with cheddar cheese on a plate and serve hot or warm.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
MajsolieMajsoliepr. 100g
Energi884 kcal
Total fedt100 g
Mættede fedtsyrer13.5 g
Enkeltumættede fedtsyrer24 g
Flerumættede fedtsyrer57 g
KorianderKorianderpr. 100g
Energi50 kcal
Protein2 g
Total fedt1.5 g
Kulhydrat10 g
Kostfibre4 g
Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Chicken#Sandwiches#Cheddar_Cheese