Chicken Sandwiches with Cheddar Cheese

خلود سويسCocinero

Ingredientes

• Chicken breasts
  500 grams
• Bread, small Lebanese size
  5 loaves
• Cebolla
  2 pieces
• Cheddar cheese, diced
  0.5 cup
• Red pepper paste
  1 tablespoon
• Garlic and ginger paste
  2 tablespoons
• Harina
  1 teaspoon
• Aceite de oliva
  0.3 cup
• Aceite de maíz
  0.5 cup
• Cilantro
  1 teaspoon
• Cold water
  1 tablespoon

Pasos

1. 1

   Dice the onion and chicken into small cubes.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
2. 2

   In a Tefal frying pan, heat the olive oil, add the onion and sauté, then add the chicken cubes, stir and let them brown.

   Herramientas necesarias:

   Sartén

   5 minutos
3. 3

   Add the ginger and garlic paste, red pepper paste, and coriander over the chicken and stir, then remove the pan from the heat, let the chicken cool, add the cheddar cubes and stir the mixture.

   5 minutos
4. 4

   Open each loaf of bread, fill it with the chicken mixture, fold the bread from the sides to prevent the cheese from spilling out when it melts.

   5 minutos
5. 5

   In a small bowl, mix the flour and cold water to make a soft paste, wrap the bread and brush the sandwich edges with the flour paste and seal tightly.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
6. 6

   In a large frying pan, add the oil, fry the sandwiches on both sides until golden brown, then remove the sandwiches and place them on paper towels to absorb the excess oil.

   Herramientas necesarias:

   Sartén

   5 minutos
7. 7

   Place the chicken sandwiches with cheddar cheese on a plate and serve hot or warm.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Aceite de maízpor 100g

Energía884 kcal

Grasa total100 g

Grasa saturada13.5 g

Grasa monoinsaturada24 g

Grasa poliinsaturada57 g

Cilantropor 100g

Energía50 kcal

Proteínas2 g

Grasa total1.5 g

Carbohidratos10 g

Fibra dietética4 g

Azúcares totales1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas