Chicken Sandwiches with Cheddar Cheese

خلود سويسCuoco

Ingredienti

• Chicken breasts
  500 grams
• Bread, small Lebanese size
  5 loaves
• Cipolla
  2 pieces
• Cheddar cheese, diced
  0.5 cup
• Red pepper paste
  1 tablespoon
• Garlic and ginger paste
  2 tablespoons
• Farina
  1 teaspoon
• Olio d'oliva
  0.3 cup
• Olio di mais
  0.5 cup
• Coriandolo
  1 teaspoon
• Cold water
  1 tablespoon

Passi

1. 1

   Dice the onion and chicken into small cubes.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   In a Tefal frying pan, heat the olive oil, add the onion and sauté, then add the chicken cubes, stir and let them brown.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the ginger and garlic paste, red pepper paste, and coriander over the chicken and stir, then remove the pan from the heat, let the chicken cool, add the cheddar cubes and stir the mixture.

   5 min
4. 4

   Open each loaf of bread, fill it with the chicken mixture, fold the bread from the sides to prevent the cheese from spilling out when it melts.

   5 min
5. 5

   In a small bowl, mix the flour and cold water to make a soft paste, wrap the bread and brush the sandwich edges with the flour paste and seal tightly.

   Utensili necessari:

   Ciotola per mescolare

   5 min
6. 6

   In a large frying pan, add the oil, fry the sandwiches on both sides until golden brown, then remove the sandwiches and place them on paper towels to absorb the excess oil.

   Utensili necessari:

   Padella

   5 min
7. 7

   Place the chicken sandwiches with cheddar cheese on a plate and serve hot or warm.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Olio di maisper 100g

Energia884 kcal

Grassi totali100 g

Grassi saturi13.5 g

Grassi monoinsaturi24 g

Grassi polinsaturi57 g

Coriandoloper 100g

Energia50 kcal

Proteine2 g

Grassi totali1.5 g

Carbohydrate10 g

Fibre alimentari4 g

Zuccheri totali1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag