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Chicken Sandwiches with Cheddar Cheese

Chicken Sandwiches with Cheddar Cheese

خلود سويس
خلود سويسKokk
FrokostLunsjMiddagKyllingKjøttSandwicherالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSalt
Forberedelsestid
15 min
Koketid
10 min
Total tid
25 min
Porsjoner
5
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Chicken breasts
    500 grams
  • Bread, small Lebanese size
    5 loaves
  • LøkLøk
    2 pieces
  • Cheddar cheese, diced
    0.5 cup
  • Red pepper paste
    1 tablespoon
  • Garlic and ginger paste
    2 tablespoons
  • MelMel
    1 teaspoon
  • OlivenoljeOlivenolje
    0.3 cup
  • MaisoljeMaisolje
    0.5 cup
  • KorianderKoriander
    1 teaspoon
  • Cold water
    1 tablespoon

Trinn

  1. 1

    Dice the onion and chicken into small cubes.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    In a Tefal frying pan, heat the olive oil, add the onion and sauté, then add the chicken cubes, stir and let them brown.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Add the ginger and garlic paste, red pepper paste, and coriander over the chicken and stir, then remove the pan from the heat, let the chicken cool, add the cheddar cubes and stir the mixture.

    5 min
  4. 4

    Open each loaf of bread, fill it with the chicken mixture, fold the bread from the sides to prevent the cheese from spilling out when it melts.

    5 min
  5. 5

    In a small bowl, mix the flour and cold water to make a soft paste, wrap the bread and brush the sandwich edges with the flour paste and seal tightly.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  6. 6

    In a large frying pan, add the oil, fry the sandwiches on both sides until golden brown, then remove the sandwiches and place them on paper towels to absorb the excess oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  7. 7

    Place the chicken sandwiches with cheddar cheese on a plate and serve hot or warm.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
KorianderKorianderper 100g
Energi50 kcal
Protein2 g
Total fett1.5 g
Karbohydrat10 g
Kostfiber4 g
Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Chicken#Sandwiches#Cheddar_Cheese