Chicken Sandwiches with Cheddar Cheese

خلود سويسCozinheiro

Ingredientes

• Chicken breasts
  500 grams
• Bread, small Lebanese size
  5 loaves
• Cebola
  2 pieces
• Cheddar cheese, diced
  0.5 cup
• Red pepper paste
  1 tablespoon
• Garlic and ginger paste
  2 tablespoons
• Farinha
  1 teaspoon
• Azeite
  0.3 cup
• Óleo de milho
  0.5 cup
• Coentro
  1 teaspoon
• Cold water
  1 tablespoon

Passos

1. 1

   Dice the onion and chicken into small cubes.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   In a Tefal frying pan, heat the olive oil, add the onion and sauté, then add the chicken cubes, stir and let them brown.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Add the ginger and garlic paste, red pepper paste, and coriander over the chicken and stir, then remove the pan from the heat, let the chicken cool, add the cheddar cubes and stir the mixture.

   5 minutos
4. 4

   Open each loaf of bread, fill it with the chicken mixture, fold the bread from the sides to prevent the cheese from spilling out when it melts.

   5 minutos
5. 5

   In a small bowl, mix the flour and cold water to make a soft paste, wrap the bread and brush the sandwich edges with the flour paste and seal tightly.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
6. 6

   In a large frying pan, add the oil, fry the sandwiches on both sides until golden brown, then remove the sandwiches and place them on paper towels to absorb the excess oil.

   Utensílios necessários:

   Frigideira

   5 minutos
7. 7

   Place the chicken sandwiches with cheddar cheese on a plate and serve hot or warm.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

Coentropor 100g

Energia50 kcal

Proteínas2 g

Gordura Total1.5 g

Carboidratos10 g

Fibra Alimentar4 g

Açúcares Totais1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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