Chicken Sandwiches with Cheddar Cheese

خلود سويسkuhar

Sestavine

• Chicken breasts
  500 grams
• Bread, small Lebanese size
  5 loaves
• Čebula
  2 pieces
• Cheddar cheese, diced
  0.5 cup
• Red pepper paste
  1 tablespoon
• Garlic and ginger paste
  2 tablespoons
• Moka
  1 teaspoon
• Oljčno olje
  0.3 cup
• Kukuruzno olje
  0.5 cup
• Koriander
  1 teaspoon
• Cold water
  1 tablespoon

Koraki

1. 1

   Dice the onion and chicken into small cubes.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   In a Tefal frying pan, heat the olive oil, add the onion and sauté, then add the chicken cubes, stir and let them brown.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the ginger and garlic paste, red pepper paste, and coriander over the chicken and stir, then remove the pan from the heat, let the chicken cool, add the cheddar cubes and stir the mixture.

   5 min
4. 4

   Open each loaf of bread, fill it with the chicken mixture, fold the bread from the sides to prevent the cheese from spilling out when it melts.

   5 min
5. 5

   In a small bowl, mix the flour and cold water to make a soft paste, wrap the bread and brush the sandwich edges with the flour paste and seal tightly.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
6. 6

   In a large frying pan, add the oil, fry the sandwiches on both sides until golden brown, then remove the sandwiches and place them on paper towels to absorb the excess oil.

   Potrebni pripomočki:

   Ponev

   5 min
7. 7

   Place the chicken sandwiches with cheddar cheese on a plate and serve hot or warm.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Korianderna 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1.5 g

Ogljikovi hidrati10 g

Prehranske vlaknine4 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake