Meat Sandwiches with Vegetables

Amr Al-RashidChef

Ingredients

• Minced meat
  300 grams
• Potato
  1 piece
• Small onion
  1 piece
• Red Bell Pepper
  0.5 piece
• Yellow Bell Pepper
  0.5 piece
• Garlic
  2 cloves
• Grated Parmesan cheese
  2 tablespoons
• Salt and black pepper to taste
  0
• Hamburger bread
  4 loaves
• Vegetable oil for frying
  0.5 cup
• Ghee
  1 teaspoon
• Olive oil
  1 tablespoon

Steps

1. 1

   Chop the vegetables finely, except for the potato which should be cut into large cubes.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Fry the potato in oil and drain.

   Required Tools:

   Frying Pan

   Strainer

   10 min
3. 3

   In a pot over heat, add ghee and olive oil, sauté the onion and garlic until golden, then add the meat and stir until it changes color. When the water evaporates, add the colored peppers, stir, then add salt and pepper.

   Required Tools:

   Pot

   10 min
4. 4

   Add the fried potato cubes to the meat, stir a little, then turn off the heat.

   5 min
5. 5

   Open the hamburger bread, place the meat and potato mixture inside, sprinkle with cheese, then brown the sandwiches in the oven from the top, and serve with a vegetable salad.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Red Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Yellow Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags