Egg Sandwiches

ليث العطارChef

Ingrediënten

• Ei
  1 piece
• Lettuce Leaf
  2 leaf
• Komkommer
  1 piece
• Tomaat
  1 piece
• Parsley Leaf
  2 leaf
• Roomkaas
  1 teaspoon
• Mayonaise
  2 teaspoon
• Tahini
  3 teaspoon
• Chili
  1
• Samuoli Bread
  1 loaf

Stappen

1. 1

   Cut the cooked egg in half round to make two halves.

   Benodigde hulpmiddelen:

   Mes

   Koekenpan

   recipe.minutes
2. 2

   Spread cheese on both sides of the bread, place the lettuce leaf, then the egg, cucumber, tomato, and parsley. Garnish with mayonnaise, tahini, and chili, then serve.

   Benodigde hulpmiddelen:

   Snijplank

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Komkommerper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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