Chicken Steak Sandwiches

براءة النجارChef

Ingredjenti

• 3 chicken breasts
  3 breast
• 400 grams of mushrooms, sliced
  400 grams
• Sliced cheese
  0
• Hamburger bread
  0
• 1 teaspoon black pepper
  1 teaspoon
• 1 tablespoon white vinegar
  1 tablespoon
• 3 lemon juice
  3
• Aglow
  0
• 1 teaspoon salt
  1 teaspoon
• Speċi tal-pulċinella
  0

Passi

1. 1

   Place the chicken breasts on a plastic bag and pound with a meat mallet three times on each side, then slice.

   Għodda meħtieġa:

   🍳

   Meat Mallet

   5 minuti
2. 2

   Combine vinegar, lemon, pepper, salt, and spices with the chicken slices and let sit for one hour.

   60 minuti
3. 3

   In a frying pan over heat, add a tablespoon of butter, then add the chicken mixture and stir until cooked, about 7 minutes, then add the mushrooms and cook until done.

   Għodda meħtieġa:

   Pan

   7 minuti
4. 4

   Open the hamburger bread, place the cheese slices, then the chicken steak, followed by the mushrooms, and serve.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Speċi tal-pulċinellagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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