Chicken Steak Sandwiches

براءة النجارChef

Ingrediënten

• 3 chicken breasts
  3 breast
• 400 grams of mushrooms, sliced
  400 grams
• Sliced cheese
  0
• Hamburger bread
  0
• 1 teaspoon black pepper
  1 teaspoon
• 1 tablespoon white vinegar
  1 tablespoon
• 3 lemon juice
  3
• Knoflook
  0
• 1 teaspoon salt
  1 teaspoon
• Kip specerijen
  0

Stappen

1. 1

   Place the chicken breasts on a plastic bag and pound with a meat mallet three times on each side, then slice.

   Benodigde hulpmiddelen:

   🍳

   Meat Mallet

   5 minuten
2. 2

   Combine vinegar, lemon, pepper, salt, and spices with the chicken slices and let sit for one hour.

   60 minuten
3. 3

   In a frying pan over heat, add a tablespoon of butter, then add the chicken mixture and stir until cooked, about 7 minutes, then add the mushrooms and cook until done.

   Benodigde hulpmiddelen:

   Koekenpan

   7 minuten
4. 4

   Open the hamburger bread, place the cheese slices, then the chicken steak, followed by the mushrooms, and serve.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags