Chicken Steak Sandwiches

براءة النجارKokk

Ingredienser

• 3 chicken breasts
  3 breast
• 400 grams of mushrooms, sliced
  400 grams
• Sliced cheese
  0
• Hamburger bread
  0
• 1 teaspoon black pepper
  1 teaspoon
• 1 tablespoon white vinegar
  1 tablespoon
• 3 lemon juice
  3
• Hvitløk
  0
• 1 teaspoon salt
  1 teaspoon
• Kylling krydder
  0

Trinn

1. 1

   Place the chicken breasts on a plastic bag and pound with a meat mallet three times on each side, then slice.

   Nødvendig utstyr:

   🍳

   Meat Mallet

   5 minutter
2. 2

   Combine vinegar, lemon, pepper, salt, and spices with the chicken slices and let sit for one hour.

   60 minutter
3. 3

   In a frying pan over heat, add a tablespoon of butter, then add the chicken mixture and stir until cooked, about 7 minutes, then add the mushrooms and cook until done.

   Nødvendig utstyr:

   Stekepanne

   7 minutter
4. 4

   Open the hamburger bread, place the cheese slices, then the chicken steak, followed by the mushrooms, and serve.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Kylling krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat50 g

Kostfiber5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger