Chicken Steak Sandwiches

براءة النجارkuhar

Sestavine

• 3 chicken breasts
  3 breast
• 400 grams of mushrooms, sliced
  400 grams
• Sliced cheese
  0
• Hamburger bread
  0
• 1 teaspoon black pepper
  1 teaspoon
• 1 tablespoon white vinegar
  1 tablespoon
• 3 lemon juice
  3
• Česen
  0
• 1 teaspoon salt
  1 teaspoon
• Začimbe za piščanca
  0

Koraki

1. 1

   Place the chicken breasts on a plastic bag and pound with a meat mallet three times on each side, then slice.

   Potrebni pripomočki:

   🍳

   Meat Mallet

   5 minut
2. 2

   Combine vinegar, lemon, pepper, salt, and spices with the chicken slices and let sit for one hour.

   60 minut
3. 3

   In a frying pan over heat, add a tablespoon of butter, then add the chicken mixture and stir until cooked, about 7 minutes, then add the mushrooms and cook until done.

   Potrebni pripomočki:

   Ponev

   7 minut
4. 4

   Open the hamburger bread, place the cheese slices, then the chicken steak, followed by the mushrooms, and serve.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Začimbe za piščancana 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati50 g

Prehranske vlaknine5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake