Fish Fillet Sandwiches

Nalan AkalChef

Ingredients

• Fish Fillet
  0.5 kilogram
• Tomato
  1 piece
• Bell Pepper
  1 piece
• White flour
  2 cup
• Cheese
  3 tablespoon
• Ketchup
  3 tablespoon
• Spicy mayonnaise
  3 tablespoon
• French bread
  6 loaf
• Cooking Oil
  1 cup
• Onion
  1 piece
• Bell Pepper
  1 piece
• Tomato
  1 piece
• Garlic
  2 clove
• Mixed Spices
  0.5 tablespoon
• Ground chili pepper
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Egg
  1 piece

Steps

1. 1

   In the blender, add the marinade ingredients: onion, bell pepper, tomato, garlic, salt, spices, chili pepper, and egg. Blend the ingredients well.

   Required Tools:

   Blender

   5 min
2. 2

   Marinate the fish pieces in the marinade for half an hour.

   30 min
3. 3

   Heat the oil, dip the fish in the flour, and then fry it in the oil.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Prepare the bread: open it and spread liquid cheese on one side and spicy mayonnaise on the other side.

   5 min
5. 5

   Place slices of tomato and bell pepper in the bread, then add ketchup and finally the pieces of fish.

   5 min
6. 6

   Wrap the sandwiches in aluminum foil and serve. Enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

White flourper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Cooking Oilper 100g

Energy884 kcal

Total Fat100 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Saltper 100g

Ash100 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags