Vegetable Sandwiches

سهيل عاشورChef

Ingredients

• A bunch of Italian parsley, washed and dried, with the stems removed and the leaves finely chopped.
  1 bunch
• 1/4 bunch of fresh mint, washed and dried, with the stems removed and the leaves finely chopped.
  0.3 bunch
• 4 Persian cucumbers or 1 English cucumber, sliced or diced.
  4 pieces
• 1 avocado, diced (optional).
  1 piece
• 200 grams of grape-sized tomatoes, washed and halved.
  200 grams
• 1 chili pepper, washed, diced, and seeded (optional).
  1 piece
• 1/2 bunch of green onions, sliced into thin rings.
  0.5 bunch
• 2 whole wheat pita breads, cut in half.
  2 loaves
• 1/2 cup of extra virgin olive oil.
  0.5 cup
• 1/4 cup of fresh lemon juice.
  0.3 cup
• 1 teaspoon of coarse salt.
  1 teaspoon
• 1/4 teaspoon of black or white pepper.
  0.3 teaspoon
• 1 clove of crushed garlic.
  1 clove

Steps

1. 1

   After washing and cutting all the vegetables, place them all in a bowl.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Prepare the dressing by crushing the garlic, then adding the lemon juice, spices, and finally the olive oil.

   Required Tools:

   🍳

   Garlic Press

   5 min
3. 3

   Pour the dressing, one tablespoon at a time, while mixing the salad ingredients well.

   5 min
4. 4

   Only use half of the dressing.

5. 5

   Cut the pita bread in half, open it, and stuff it with the salad.

   Required Tools:

   Knife

   5 min
6. 6

   Enjoy your meal.

Nutrition Facts

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags