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Kofta Sandwiches

Kofta Sandwiches

Zahra Al-Tamimi
Zahra Al-TamimiKok
FrokostAftensmadForretterSnacksKødSnackwolrd / Middle-Eastern
Smage:UmamiSaltStærk
Forberedelsestid
35 minutter
Kogetid
15 minutter
Samlet tid
50 minutter
Serveringer
4
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Minced beef
    0.5 kilogram
  • LøgLøg
    200 grams
  • Chopped parsley
    0.5 cup
  • Dried tomatoes
    0.5 cup
  • SaltSalt
    1.5 teaspoon
  • Hvid peberHvid peber
    0.3 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • Blandede krydderierBlandede krydderier
    0.5 teaspoon
  • Stødt kanelStødt kanel
    0.5 teaspoon
  • SumakSumak
    1 teaspoon
  • ChilipeberChilipeber
    1
  • Pita bread
    6 pieces
  • Ghee or olive oil
    0.5 cup

Trin

  1. 1

    Chop the onion and place it in a strainer lined with paper towels. Sprinkle salt and sumac over the onion, stir slightly with a spoon to mix, and let the onion drain for 30 minutes or more.

    Nødvendigt udstyr:
    SiSi
    🍳
    Paper towels
    SkeSke
    30 minutter
  2. 2

    Place the meat, chopped parsley, drained onion, dried tomatoes, and all the spices in a food processor. Run the machine for 3 to 5 minutes until the meat becomes paste-like, scraping down the sides of the bowl.

    Nødvendigt udstyr:
    🍳
    Food processor
    5 minutter
  3. 3

    Line 3 baking sheets with aluminum foil. Open each piece of pita bread and brush with ghee or oil. Place a generous amount of kofta on the bread and spread evenly with a spoon. Fold the sides of the pita bread and place on a baking sheet. Repeat the step until all the bread is filled and all the meat is used. Using kitchen scissors, cut the bread into triangular pieces.

    Nødvendigt udstyr:
    🍳
    Aluminum foil
    🍳
    Brush
    SkeSke
    BagpladeBagplade
    🍳
    Kitchen scissors
    10 minutter
  4. 4

    When serving, preheat the oven to 190 degrees Celsius and place the baking sheet inside. Bake for 5 minutes and remove from the oven. The bread should be toasted and the meat cooked. Serve immediately with salad as a main dish or as is as an appetizer.

    Nødvendigt udstyr:
    OvnOvn
    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SaltSaltpr. 100g
Aske100 g
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
PaprikaPaprikapr. 100g
Energi282 kcal
Protein14.1 g
Total fedt13.2 g
Kulhydrat54.3 g
Kostfibre34.9 g
Sukkerarter i alt5.3 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SumakSumakpr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
ChilipeberChilipeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Kofta#Appetizers#Snacks