Kofta Sandwiches

Zahra Al-TamimiCuoco

Ingredienti

• Minced beef
  0.5 kilogram
• Cipolla
  200 grams
• Chopped parsley
  0.5 cup
• Dried tomatoes
  0.5 cup
• Sale
  1.5 teaspoon
• Pepe bianco
  0.3 teaspoon
• Paprika
  0.5 teaspoon
• Spezie miste
  0.5 teaspoon
• Cannella in polvere
  0.5 teaspoon
• Sumac
  1 teaspoon
• Peperoncino
  1
• Pita bread
  6 pieces
• Ghee or olive oil
  0.5 cup

Passi

1. 1

   Chop the onion and place it in a strainer lined with paper towels. Sprinkle salt and sumac over the onion, stir slightly with a spoon to mix, and let the onion drain for 30 minutes or more.

   Utensili necessari:

   Colino

   🍳

   Paper towels

   Cucchiaio

   30 min
2. 2

   Place the meat, chopped parsley, drained onion, dried tomatoes, and all the spices in a food processor. Run the machine for 3 to 5 minutes until the meat becomes paste-like, scraping down the sides of the bowl.

   Utensili necessari:

   🍳

   Food processor

   5 min
3. 3

   Line 3 baking sheets with aluminum foil. Open each piece of pita bread and brush with ghee or oil. Place a generous amount of kofta on the bread and spread evenly with a spoon. Fold the sides of the pita bread and place on a baking sheet. Repeat the step until all the bread is filled and all the meat is used. Using kitchen scissors, cut the bread into triangular pieces.

   Utensili necessari:

   🍳

   Aluminum foil

   🍳

   Brush

   Cucchiaio

   Teglia da forno

   🍳

   Kitchen scissors

   10 min
4. 4

   When serving, preheat the oven to 190 degrees Celsius and place the baking sheet inside. Bake for 5 minutes and remove from the oven. The bread should be toasted and the meat cooked. Serve immediately with salad as a main dish or as is as an appetizer.

   Utensili necessari:

   Forno

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Saleper 100g

Ceneri100 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

Peperoncinoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag