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Kofta Sandwiches

Kofta Sandwiches

Zahra Al-Tamimi
Zahra Al-Tamimikuhar
KosiloVečerjaPredjediPrigrizkiMesninePrigrizekwolrd / Middle-Eastern
Okusi:UmamiSlanoPekoče
Čas priprave
35 min
Čas kuhanja
15 min
Skupni čas
50 min
Porcije
4
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Minced beef
    0.5 kilogram
  • ČebulaČebula
    200 grams
  • Chopped parsley
    0.5 cup
  • Dried tomatoes
    0.5 cup
  • SolSol
    1.5 teaspoon
  • Beli poperBeli poper
    0.3 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • Mešanica začimbovMešanica začimbov
    0.5 teaspoon
  • Mleti cimetMleti cimet
    0.5 teaspoon
  • SumakSumak
    1 teaspoon
  • Čili paprikaČili paprika
    1
  • Pita bread
    6 pieces
  • Ghee or olive oil
    0.5 cup

Koraki

  1. 1

    Chop the onion and place it in a strainer lined with paper towels. Sprinkle salt and sumac over the onion, stir slightly with a spoon to mix, and let the onion drain for 30 minutes or more.

    Potrebni pripomočki:
    CediloCedilo
    🍳
    Paper towels
    ŽlicaŽlica
    30 min
  2. 2

    Place the meat, chopped parsley, drained onion, dried tomatoes, and all the spices in a food processor. Run the machine for 3 to 5 minutes until the meat becomes paste-like, scraping down the sides of the bowl.

    Potrebni pripomočki:
    🍳
    Food processor
    5 min
  3. 3

    Line 3 baking sheets with aluminum foil. Open each piece of pita bread and brush with ghee or oil. Place a generous amount of kofta on the bread and spread evenly with a spoon. Fold the sides of the pita bread and place on a baking sheet. Repeat the step until all the bread is filled and all the meat is used. Using kitchen scissors, cut the bread into triangular pieces.

    Potrebni pripomočki:
    🍳
    Aluminum foil
    🍳
    Brush
    ŽlicaŽlica
    PekačPekač
    🍳
    Kitchen scissors
    10 min
  4. 4

    When serving, preheat the oven to 190 degrees Celsius and place the baking sheet inside. Bake for 5 minutes and remove from the oven. The bread should be toasted and the meat cooked. Serve immediately with salad as a main dish or as is as an appetizer.

    Potrebni pripomočki:
    PečicaPečica
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
SolSolna 100g
Pepel100 g
Beli poperBeli poperna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
PaprikaPaprikana 100g
Energija282 kcal
Beljakovine14.1 g
Skupne maščobe13.2 g
Ogljikovi hidrati54.3 g
Prehranske vlaknine34.9 g
Skupni sladkorji5.3 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
SumakSumakna 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Čili paprikaČili paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Kofta#Appetizers#Snacks