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Kofta Sandwiches

Kofta Sandwiches

Zahra Al-Tamimi
Zahra Al-TamimiKock
LunchMiddagFörrätterSnacksKöttSnackswolrd / Middle-Eastern
Smaker:UmamiSaltStark
Förberedelsetid
35 min
Tillagningstid
15 min
Total tid
50 min
Portioner
4
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • Minced beef
    0.5 kilogram
  • LökLök
    200 grams
  • Chopped parsley
    0.5 cup
  • Dried tomatoes
    0.5 cup
  • SaltSalt
    1.5 teaspoon
  • Vit pepparVit peppar
    0.3 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • Blandade kryddorBlandade kryddor
    0.5 teaspoon
  • Malet kanelMalet kanel
    0.5 teaspoon
  • SumakSumak
    1 teaspoon
  • ChilipepparChilipeppar
    1
  • Pita bread
    6 pieces
  • Ghee or olive oil
    0.5 cup

Steg

  1. 1

    Chop the onion and place it in a strainer lined with paper towels. Sprinkle salt and sumac over the onion, stir slightly with a spoon to mix, and let the onion drain for 30 minutes or more.

    Nödvändiga verktyg:
    SiktSikt
    🍳
    Paper towels
    SlevSlev
    30 min
  2. 2

    Place the meat, chopped parsley, drained onion, dried tomatoes, and all the spices in a food processor. Run the machine for 3 to 5 minutes until the meat becomes paste-like, scraping down the sides of the bowl.

    Nödvändiga verktyg:
    🍳
    Food processor
    5 min
  3. 3

    Line 3 baking sheets with aluminum foil. Open each piece of pita bread and brush with ghee or oil. Place a generous amount of kofta on the bread and spread evenly with a spoon. Fold the sides of the pita bread and place on a baking sheet. Repeat the step until all the bread is filled and all the meat is used. Using kitchen scissors, cut the bread into triangular pieces.

    Nödvändiga verktyg:
    🍳
    Aluminum foil
    🍳
    Brush
    SlevSlev
    BakplåtBakplåt
    🍳
    Kitchen scissors
    10 min
  4. 4

    When serving, preheat the oven to 190 degrees Celsius and place the baking sheet inside. Bake for 5 minutes and remove from the oven. The bread should be toasted and the meat cooked. Serve immediately with salad as a main dish or as is as an appetizer.

    Nödvändiga verktyg:
    UgnUgn
    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein25 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
SaltSaltper 100g
Aska100 g
Vit pepparVit pepparper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Kolhydrater54.3 g
Kostfiber34.9 g
Totalt socker5.3 g
Blandade kryddorBlandade kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
Malet kanelMalet kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Kolhydrater60 g
Kostfiber25 g
ChilipepparChilipepparper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Kofta#Appetizers#Snacks