Forberedelsestid
30 min
Kogetid
5 min
Samlet tid
35 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- Beef steak, or any steak of your choice0.5 kilogram
- Yogurt, for marinating0.5 cup
- Fresh lemon juice0.3 cup
Olivenolie0.3 cup- Spices for marinating (spice mix, paprika, cumin, mixed spices, cinnamon, thyme)0
- Cherry tomatoes200 grams
- Green onion, finely chopped0.5 bunch
- Parsley sprigs or any herb of your choice0
- Hummus, with extra lemon juice, garlic, and tahini if needed250 grams
- Bread, pita, cut and toasted3 pieces
Trin
- 1
Marinate the meat with a mixture of yogurt, lemon juice, and olive oil, adding the spices. Let the meat sit in the yogurt for the desired time. If using ground beef or lamb, this step is not necessary.
30 minNødvendigt udstyr:
Blandeskål - 2
Toast the bread in an oven at 150 degrees Celsius until crispy and golden.
5 minNødvendigt udstyr:
Ovn - 3
Add a little garlic, lemon juice, and tahini to the hummus.
5 min - 4
Slice the meat thinly and dry it. Then fry in olive oil for a few minutes on each side.
5 minNødvendigt udstyr:
Stegepande - 5
Spread a generous amount of hummus on each piece of pita bread.
5 min - 6
Place a few slices of meat in the center.
5 min - 7
Add a few cherry tomatoes, green onions, and a sprinkle of parsley. Serve immediately.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
40 g
Ingrediensers næringsindhold (pr. 100g)
Olivenoliepr. 100g
884 kcal
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

