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Beef and Hummus Sandwiches

Beef and Hummus Sandwiches

حسين الأشراف
حسين الأشرافKok
FrokostAftensmadKødSandwichesالجمهورية اللبنانية / Levantine
Smage:UmamiSaltSur
Forberedelsestid
30 min
Kogetid
5 min
Samlet tid
35 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Beef steak, or any steak of your choice
    0.5 kilogram
  • Yogurt, for marinating
    0.5 cup
  • Fresh lemon juice
    0.3 cup
  • OlivenolieOlivenolie
    0.3 cup
  • Spices for marinating (spice mix, paprika, cumin, mixed spices, cinnamon, thyme)
    0
  • Cherry tomatoes
    200 grams
  • Green onion, finely chopped
    0.5 bunch
  • Parsley sprigs or any herb of your choice
    0
  • Hummus, with extra lemon juice, garlic, and tahini if needed
    250 grams
  • Bread, pita, cut and toasted
    3 pieces

Trin

  1. 1

    Marinate the meat with a mixture of yogurt, lemon juice, and olive oil, adding the spices. Let the meat sit in the yogurt for the desired time. If using ground beef or lamb, this step is not necessary.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    30 min
  2. 2

    Toast the bread in an oven at 150 degrees Celsius until crispy and golden.

    Nødvendigt udstyr:
    OvnOvn
    5 min
  3. 3

    Add a little garlic, lemon juice, and tahini to the hummus.

    5 min
  4. 4

    Slice the meat thinly and dry it. Then fry in olive oil for a few minutes on each side.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    Spread a generous amount of hummus on each piece of pita bread.

    5 min
  6. 6

    Place a few slices of meat in the center.

    5 min
  7. 7

    Add a few cherry tomatoes, green onions, and a sprinkle of parsley. Serve immediately.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Sandwiches#Meat#Hummus