Beef and Hummus Sandwiches

حسين الأشرافShefi i kuzhinës

Përbërësit

• Beef steak, or any steak of your choice
  0.5 kilogram
• Yogurt, for marinating
  0.5 cup
• Fresh lemon juice
  0.3 cup
• Vaj ulliri
  0.3 cup
• Spices for marinating (spice mix, paprika, cumin, mixed spices, cinnamon, thyme)
  0
• Cherry tomatoes
  200 grams
• Green onion, finely chopped
  0.5 bunch
• Parsley sprigs or any herb of your choice
  0
• Hummus, with extra lemon juice, garlic, and tahini if needed
  250 grams
• Bread, pita, cut and toasted
  3 pieces

Hapat

1. 1

   Marinate the meat with a mixture of yogurt, lemon juice, and olive oil, adding the spices. Let the meat sit in the yogurt for the desired time. If using ground beef or lamb, this step is not necessary.

   Pajisjet e duhura:

   Enë për përzierje

   30 min
2. 2

   Toast the bread in an oven at 150 degrees Celsius until crispy and golden.

   Pajisjet e duhura:

   Furrë

   5 min
3. 3

   Add a little garlic, lemon juice, and tahini to the hummus.

   5 min
4. 4

   Slice the meat thinly and dry it. Then fry in olive oil for a few minutes on each side.

   Pajisjet e duhura:

   Tigan

   5 min
5. 5

   Spread a generous amount of hummus on each piece of pita bread.

   5 min
6. 6

   Place a few slices of meat in the center.

   5 min
7. 7

   Add a few cherry tomatoes, green onions, and a sprinkle of parsley. Serve immediately.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat