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Tuna Sandwiches

Tuna Sandwiches

Youssef Al-Otaibi
Youssef Al-OtaibiKok
FrokostAftensmadSkaldyrSandwichesالإمارات العربية المتحدة / Gulf
Smage:UmamiSaltSur
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
5
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 medium onion, thinly sliced
    1 onion
  • 0.5 green bell pepper, very finely diced
    0.5 pepper
  • 1 carrot, grated
    1 carrot
  • 2 cloves of garlic, crushed
    2 clove
  • 2 tablespoons mayonnaise
    2 tablespoon
  • 190 grams of tuna, any can
    190 grams
  • 0.25 teaspoon salt
    0.3 teaspoon
  • 0.5 teaspoon spices
    0.5 teaspoon
  • 0.5 teaspoon black pepper
    0.5 teaspoon
  • 5 pieces of bread, sub
    5 bread

Trin

  1. 1

    Place the onion with the tuna oil in a frying pan over heat, stir until browned, then add the garlic and stir until browned, add the carrot and bell pepper and stir until combined, then add the remaining ingredients except for the mayonnaise and stir until combined, add the mayonnaise, turn off the heat, and stir until combined.

    Nødvendigt udstyr:
    StegepandeStegepande
    30 min
  2. 2

    Stuff the sub bread with the tuna filling and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Easy_Recipes#Sandwiches#Tuna