Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
5
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 1 medium onion, thinly sliced1 onion
- 0.5 green bell pepper, very finely diced0.5 pepper
- 1 carrot, grated1 carrot
- 2 cloves of garlic, crushed2 clove
- 2 tablespoons mayonnaise2 tablespoon
- 190 grams of tuna, any can190 grams
- 0.25 teaspoon salt0.3 teaspoon
- 0.5 teaspoon spices0.5 teaspoon
- 0.5 teaspoon black pepper0.5 teaspoon
- 5 pieces of bread, sub5 bread
Trin
- 1
Place the onion with the tuna oil in a frying pan over heat, stir until browned, then add the garlic and stir until browned, add the carrot and bell pepper and stir until combined, then add the remaining ingredients except for the mayonnaise and stir until combined, add the mayonnaise, turn off the heat, and stir until combined.
30 minNødvendigt udstyr:
Stegepande - 2
Stuff the sub bread with the tuna filling and serve.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
15 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

