ShiTayibIdħol
Tuna Sandwiches

Tuna Sandwiches

Youssef Al-Otaibi
Youssef Al-OtaibiChef
PranzuĊenaFrottijiet tal-baħarSandwichesالإمارات العربية المتحدة / Gulf
Togħmiet:UmamiSalatQares
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
30 min
Ħin Totali
45 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 medium onion, thinly sliced
    1 onion
  • 0.5 green bell pepper, very finely diced
    0.5 pepper
  • 1 carrot, grated
    1 carrot
  • 2 cloves of garlic, crushed
    2 clove
  • 2 tablespoons mayonnaise
    2 tablespoon
  • 190 grams of tuna, any can
    190 grams
  • 0.25 teaspoon salt
    0.3 teaspoon
  • 0.5 teaspoon spices
    0.5 teaspoon
  • 0.5 teaspoon black pepper
    0.5 teaspoon
  • 5 pieces of bread, sub
    5 bread

Passi

  1. 1

    Place the onion with the tuna oil in a frying pan over heat, stir until browned, then add the garlic and stir until browned, add the carrot and bell pepper and stir until combined, then add the remaining ingredients except for the mayonnaise and stir until combined, add the mayonnaise, turn off the heat, and stir until combined.

    Għodda meħtieġa:
    PanPan
    30 min
  2. 2

    Stuff the sub bread with the tuna filling and serve.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalib
#Easy_Recipes#Sandwiches#Tuna