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Tuna Sandwiches

Tuna Sandwiches

Youssef Al-Otaibi
Youssef Al-Otaibikuhar
KosiloVečerjaMorski sadežiSendvičiالإمارات العربية المتحدة / Gulf
Okusi:UmamiSlanoKislo
Čas priprave
15 min
Čas kuhanja
30 min
Skupni čas
45 min
Porcije
5
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 1 medium onion, thinly sliced
    1 onion
  • 0.5 green bell pepper, very finely diced
    0.5 pepper
  • 1 carrot, grated
    1 carrot
  • 2 cloves of garlic, crushed
    2 clove
  • 2 tablespoons mayonnaise
    2 tablespoon
  • 190 grams of tuna, any can
    190 grams
  • 0.25 teaspoon salt
    0.3 teaspoon
  • 0.5 teaspoon spices
    0.5 teaspoon
  • 0.5 teaspoon black pepper
    0.5 teaspoon
  • 5 pieces of bread, sub
    5 bread

Koraki

  1. 1

    Place the onion with the tuna oil in a frying pan over heat, stir until browned, then add the garlic and stir until browned, add the carrot and bell pepper and stir until combined, then add the remaining ingredients except for the mayonnaise and stir until combined, add the mayonnaise, turn off the heat, and stir until combined.

    Potrebni pripomočki:
    PonevPonev
    30 min
  2. 2

    Stuff the sub bread with the tuna filling and serve.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Easy_Recipes#Sandwiches#Tuna