Tuna Sandwiches

Layla Al-ZaabiChef

Ingrediënten

• Tuna in oil
  185 grams
• Wortel
  1 piece
• Komkommer
  1 piece
• Mayonaise
  4 teaspoons
• Zwarte peper
  0
• Zout
  0
• French bread (baguette)
  4 pieces

Stappen

1. 1

   In a bowl, place the tuna and add the carrot and cucumber, mixing well. Then add the mayonnaise and season the mixture with black pepper and salt.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Slice the baguette lengthwise, then place it in the oven for 30 seconds to a minute to warm it up.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
3. 3

   Stuff the bread with the tuna mixture, and serve the tuna sandwiches immediately. Enjoy!

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Komkommerper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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