Tuna Sandwiches

Layla Al-ZaabiKokk

Ingredienser

• Tuna in oil
  185 grams
• Gulrot
  1 piece
• Agurk
  1 piece
• Majones
  4 teaspoons
• Svart pepper
  0
• Salt
  0
• French bread (baguette)
  4 pieces

Trinn

1. 1

   In a bowl, place the tuna and add the carrot and cucumber, mixing well. Then add the mayonnaise and season the mixture with black pepper and salt.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Slice the baguette lengthwise, then place it in the oven for 30 seconds to a minute to warm it up.

   Nødvendig utstyr:

   Ovn

   1 min
3. 3

   Stuff the bread with the tuna mixture, and serve the tuna sandwiches immediately. Enjoy!

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Agurkper 100g

Energi16 kcal

Protein0.65 g

Total fett0.1 g

Karbohydrat3.63 g

Sukkerarter totalt1.67 g

Kostfiber1 g

Vann95.23 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger