Tuna Sandwiches

Name: Tuna Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Middle-Eastern
Ingredients: 1.000 can Can of tuna; 1.000 piece Cucumber; 1.000 piece Carrot; 0.330 cup Yellow Cheese; 0.250 cup Mayonnaise; 0.500 cup Green Peas; 12.000 pieces Slices of toast, edges trimmed; Salt and black pepper to taste

سامية الأشرافChef

Lunch Dinner Seafood Sandwichesجمهورية العراق / Middle-Eastern

Tastes:UmamiSaltySour

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Servings

Cost

Medium

Calories

250 kcal

Scale Portions

Ingredients

Can of tuna
1 can
Cucumber
1 piece
Carrot
1 piece
Yellow Cheese
0.3 cup
Mayonnaise
0.3 cup
Green Peas
0.5 cup
Slices of toast, edges trimmed
12 pieces
Salt and black pepper to taste
0

Benefits for Married CouplesNutritional analysis supporting sexual health & vital wellbeing

Vitamin B12

Moderate

♂️ Benefits for MenSupports sperm production

♀️ Benefits for WomenSupports ovulation and egg development

⚡ Effect on Vitality & LibidoIncreases energy levels and supports nerve sensation during intimacy

MechanismRed blood cell formation and neurological function maintenance

Best UsageRegular intake through animal products or supplements

Key Ingredients:

MeatFishEggsDairy

Iodine

Moderate

♂️ Benefits for MenSupports thyroid-related fertility balance

♀️ Benefits for WomenEssential for thyroid hormones and ovulation

⚡ Effect on Vitality & LibidoRegulates metabolism, preventing hypothyroidism-induced low libido

MechanismSynthesis of thyroid hormones (T3 and T4)

Best UsageConsistent dietary intake via iodized salt or seafood

Key Ingredients:

SeaweedFishDairyIodized salt

Steps

1
Chop the cucumber and carrot in the blender for a very short time, about 2 seconds, then place in a plate.
Required Tools:
Blender
Plate
0 min
2
Mix the cheese and mayonnaise in the blender until it becomes semi-liquid.
Required Tools:
Blender
0 min
3
Add the tuna, pepper, and salt to the previous mixture and blend for another 2 seconds.
Required Tools:
Blender
0 min
4
Place the mixture in a bowl with the carrot, cucumber, and peas, and mix with a spoon. Spread on the toast slices and serve.
Required Tools:
🍳
Bowl
Spoon
0 min

Nutrition Facts

General Recipe Nutrition (Per Serving)

Fat10 g

Protein15 g

Carbohydrates30 g

Ingredients Nutritional Facts (per 100g)

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Yellow Cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Mayonnaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Green Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars5.7 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal

#Easy_Recipes #Sandwiches #Tuna