Tuna Sandwiches

سامية الأشرافChef

Ingredjenti

• Can of tuna
  1 can
• Kikkra
  1 piece
• Karot
  1 piece
• Ġobon Isfar
  0.3 cup
• Majoneż
  0.3 cup
• Piselli Aħdar
  0.5 cup
• Slices of toast, edges trimmed
  12 pieces
• Salt and black pepper to taste
  0

Passi

1. 1

   Chop the cucumber and carrot in the blender for a very short time, about 2 seconds, then place in a plate.

   Għodda meħtieġa:

   Blender

   Platt

   recipe.minutes
2. 2

   Mix the cheese and mayonnaise in the blender until it becomes semi-liquid.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Add the tuna, pepper, and salt to the previous mixture and blend for another 2 seconds.

   Għodda meħtieġa:

   Blender

   recipe.minutes
4. 4

   Place the mixture in a bowl with the carrot, cucumber, and peas, and mix with a spoon. Spread on the toast slices and serve.

   Għodda meħtieġa:

   🍳

   Bowl

   Spoon

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kikkragħal kull 100g

Enerġija16 kcal

Proteini0.65 g

Xaħam Totali0.1 g

Karboidrati3.63 g

Zokkor Totali1.67 g

Fibri Dietetiċi1 g

Ilma95.23 g

Karotgħal kull 100g

Enerġija41 kcal

Proteini0.93 g

Xaħam Totali0.24 g

Karboidrati9.58 g

Fibri Dietetiċi2.8 g

Zokkor Totali4.74 g

Ilma88.29 g

Ġobon Isfargħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.3 g

Karboidrati4.7 g

Zokkor Totali4.7 g

Vitamina B120.46 mcg

Jodju26 mcg

Majoneżgħal kull 100g

Enerġija680 kcal

Proteini0.9 g

Xaħam Totali75 g

Karboidrati0.6 g

Zokkor Totali0.6 g

Piselli Aħdargħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali5.7 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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