Tuna Sandwiches

سامية الأشرافChef

Ingrediënten

• Can of tuna
  1 can
• Komkommer
  1 piece
• Wortel
  1 piece
• Gele Kaas
  0.3 cup
• Mayonaise
  0.3 cup
• Groene Erwten
  0.5 cup
• Slices of toast, edges trimmed
  12 pieces
• Salt and black pepper to taste
  0

Stappen

1. 1

   Chop the cucumber and carrot in the blender for a very short time, about 2 seconds, then place in a plate.

   Benodigde hulpmiddelen:

   Blender

   Bord

   0 min
2. 2

   Mix the cheese and mayonnaise in the blender until it becomes semi-liquid.

   Benodigde hulpmiddelen:

   Blender

   0 min
3. 3

   Add the tuna, pepper, and salt to the previous mixture and blend for another 2 seconds.

   Benodigde hulpmiddelen:

   Blender

   0 min
4. 4

   Place the mixture in a bowl with the carrot, cucumber, and peas, and mix with a spoon. Spread on the toast slices and serve.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Lepel

   0 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komkommerper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Gele Kaasper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Groene Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars5.7 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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