Tuna Sandwiches

سامية الأشرافKokk

Ingredienser

• Can of tuna
  1 can
• Agurk
  1 piece
• Gulrot
  1 piece
• Gul Ost
  0.3 cup
• Majones
  0.3 cup
• Grønne Erter
  0.5 cup
• Slices of toast, edges trimmed
  12 pieces
• Salt and black pepper to taste
  0

Trinn

1. 1

   Chop the cucumber and carrot in the blender for a very short time, about 2 seconds, then place in a plate.

   Nødvendig utstyr:

   Blender

   Tallerken

   0 min
2. 2

   Mix the cheese and mayonnaise in the blender until it becomes semi-liquid.

   Nødvendig utstyr:

   Blender

   0 min
3. 3

   Add the tuna, pepper, and salt to the previous mixture and blend for another 2 seconds.

   Nødvendig utstyr:

   Blender

   0 min
4. 4

   Place the mixture in a bowl with the carrot, cucumber, and peas, and mix with a spoon. Spread on the toast slices and serve.

   Nødvendig utstyr:

   🍳

   Bowl

   Skje

   0 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Agurkper 100g

Energi16 kcal

Protein0.65 g

Total fett0.1 g

Karbohydrat3.63 g

Sukkerarter totalt1.67 g

Kostfiber1 g

Vann95.23 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Gul Ostper 100g

Energi61 kcal

Protein3.3 g

Total fett3.3 g

Karbohydrat4.7 g

Sukkerarter totalt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Grønne Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt5.7 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger