ShiTayibPrijava
Tuna and Egg Sandwiches

Tuna and Egg Sandwiches

حسين الأشراف
حسين الأشرافKuhar
RučakVečeraPlodovi moraSendvičiRépublique française / French
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
10 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
10 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 4 boiled eggs, well-cooked, peeled and sliced
    4 Egg
  • 1/2 cup small black olives
    0.5 Cup
  • 2 cloves of garlic, for rubbing on the bread
    2 Clove
  • 1 can of tuna, drained
    1 Can
  • 6 basil or mint leaves
    6 Leaf
  • 2 green peppers, sliced into rings
    2 Pepper
  • 1 cup of fresh small fava beans, steamed until tender
    1 Cup
  • Salt and pepper to taste
    0
  • Fresh lemon juice or vinegar
    0
  • Sumac (optional)
    0

Koraci

  1. 1

    Rub the bread with a peeled garlic clove.

    Potreban pribor:
    🍳
    Bread
    1 min
  2. 2

    Slice all the vegetables and place a layer of basil and tuna on a piece of bread.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    2 min
  3. 3

    Add olives and a little vinegar to the sandwich. Sprinkle with sumac and serve.

    1 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat18 g
Proteini15 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPrikladno za dijabetičare
#Sandwiches#Tuna#Egg