Sangari Fish

Wael Al-MansouriCuisinier

Ingrédients

• 4 large mullet fish
  4 pieces
• 3 tomatoes, chopped
  3 pieces
• 3 lemons
  3 pieces
• 2 medium onions, sliced
  2 pieces
• 1 red bell pepper
  1 piece
• 1 yellow bell pepper
  1 piece
• 2 green hot peppers
  2 pieces
• 2 bunches of parsley
  2 bunches
• 2 bunches of dill
  2 bunches
• 1 bunch of coriander
  1 bunch
• 10 cloves of garlic, crushed
  10 cloves
• 3 tablespoons of white vinegar
  3 tablespoons
• 4 tablespoons of oil
  4 tablespoons
• 1 teaspoon of mixed spices
  1 teaspoon

Mesures

1. 1

   Wash the fish well after splitting it from the back and spreading it out, then soak it in water, salt, and vinegar.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Chop all the vegetables into small pieces and then mix the chopped vegetables with the garlic thoroughly.

   Matériel requis:

   Couteau

   Planche à découper

   5 minutes
3. 3

   Divide the vegetable mixture into two parts, placing the first part at the bottom of the baking sheet.

   Matériel requis:

   Plaque de cuisson

   5 minutes
4. 4

   Drain the fish from the marinade and place it on top of the vegetables in the baking sheet.

   5 minutes
5. 5

   Place the second part of the vegetable mixture on top of the fish, then put the baking sheet in the refrigerator for 10 minutes.

   10 minutes
6. 6

   Preheat the oven to 180 degrees Celsius.

   5 minutes
7. 7

   Place the baking sheet in the oven and leave it until the ingredients are well cooked. Enjoy your meal.

   30 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques