Oven Chicken Tray

نصر بن عمرKok

Ingredienser

• Chicken, cut into four pieces
  1 Chicken
• Large onion, diced
  2 pieces
• Bell pepper, diced
  2 pieces
• Citron
  1 piece
• Salt and black pepper to taste
  0

Trin

1. 1

   Wash the chicken well, season with salt and pepper inside and out, then wash it from the outside.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 minutter
2. 2

   Place the onion and bell pepper in the tray, season with salt, pepper, and lemon juice, add the lemon zest, then place the chicken.

   5 minutter
3. 3

   Place the tray on the heat until the chicken boils, then reduce the heat until the vegetables and chicken are cooked.

   5 minutter
4. 4

   Place the tray in the oven until the chicken is browned on top.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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