Oven Chicken Tray

نصر بن عمرChef

Ingredjenti

• Chicken, cut into four pieces
  1 Chicken
• Large onion, diced
  2 pieces
• Bell pepper, diced
  2 pieces
• Lemon
  1 piece
• Salt and black pepper to taste
  0

Passi

1. 1

   Wash the chicken well, season with salt and pepper inside and out, then wash it from the outside.

   Għodda meħtieġa:

   🍳

   Bowl

   5 minuti
2. 2

   Place the onion and bell pepper in the tray, season with salt, pepper, and lemon juice, add the lemon zest, then place the chicken.

   5 minuti
3. 3

   Place the tray on the heat until the chicken boils, then reduce the heat until the vegetables and chicken are cooked.

   5 minuti
4. 4

   Place the tray in the oven until the chicken is browned on top.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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