Oven Chicken Tray

نصر بن عمرChef

Ingrediënten

• Chicken, cut into four pieces
  1 Chicken
• Large onion, diced
  2 pieces
• Bell pepper, diced
  2 pieces
• Citroen
  1 piece
• Salt and black pepper to taste
  0

Stappen

1. 1

   Wash the chicken well, season with salt and pepper inside and out, then wash it from the outside.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 minuten
2. 2

   Place the onion and bell pepper in the tray, season with salt, pepper, and lemon juice, add the lemon zest, then place the chicken.

   5 minuten
3. 3

   Place the tray on the heat until the chicken boils, then reduce the heat until the vegetables and chicken are cooked.

   5 minuten
4. 4

   Place the tray in the oven until the chicken is browned on top.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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