Oven Chicken Tray

نصر بن عمرKokk

Ingredienser

• Chicken, cut into four pieces
  1 Chicken
• Large onion, diced
  2 pieces
• Bell pepper, diced
  2 pieces
• Sitron
  1 piece
• Salt and black pepper to taste
  0

Trinn

1. 1

   Wash the chicken well, season with salt and pepper inside and out, then wash it from the outside.

   Nødvendig utstyr:

   🍳

   Bowl

   5 minutter
2. 2

   Place the onion and bell pepper in the tray, season with salt, pepper, and lemon juice, add the lemon zest, then place the chicken.

   5 minutter
3. 3

   Place the tray on the heat until the chicken boils, then reduce the heat until the vegetables and chicken are cooked.

   5 minutter
4. 4

   Place the tray in the oven until the chicken is browned on top.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger