Oven Chicken Tray

نصر بن عمرCozinheiro

Ingredientes

• Chicken, cut into four pieces
  1 Chicken
• Large onion, diced
  2 pieces
• Bell pepper, diced
  2 pieces
• Limão
  1 piece
• Salt and black pepper to taste
  0

Passos

1. 1

   Wash the chicken well, season with salt and pepper inside and out, then wash it from the outside.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   Place the onion and bell pepper in the tray, season with salt, pepper, and lemon juice, add the lemon zest, then place the chicken.

   5 minutos
3. 3

   Place the tray on the heat until the chicken boils, then reduce the heat until the vegetables and chicken are cooked.

   5 minutos
4. 4

   Place the tray in the oven until the chicken is browned on top.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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