Ozi Parcels

Layla TrabelsiKok

Ingredienser

• Basmati Ris
  2 cup
• Gulerod
  0.5 cup
• Ærter
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Trin

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the spices to the chicken, stir until fully cooked.

   5 min
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   10 min
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Nødvendigt udstyr:

   🍳

   Table

   🍳

   Rolling Pin

   5 min
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   5 min
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Nødvendigt udstyr:

   Bagplade

   5 min
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   25 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Basmati Rispr. 100g

Energi365 kcal

Protein8 g

Total fedt0.6 g

Kulhydrat80 g

Kostfibre1 g

Sukkerarter i alt0.1 g

Gulerodpr. 100g

Energi41 kcal

Protein0.93 g

Total fedt0.24 g

Kulhydrat9.58 g

Kostfibre2.8 g

Sukkerarter i alt4.74 g

Vand88.29 g

Ærterpr. 100g

Energi81 kcal

Protein5.4 g

Total fedt0.4 g

Kulhydrat14.5 g

Kostfibre5.7 g

Sukkerarter i alt3.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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