Ozi Parcels

Layla TrabelsiKüchenchef

Zutaten

• Basmati-Reis
  2 cup
• Karotte
  0.5 cup
• Erbsen
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Schritte

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Benötigte Werkzeuge:

   Topf

   5 Min
2. 2

   Add the spices to the chicken, stir until fully cooked.

   5 Min
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   10 Min
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Benötigte Werkzeuge:

   🍳

   Table

   🍳

   Rolling Pin

   5 Min
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   5 Min
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Benötigte Werkzeuge:

   Backblech

   5 Min
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   25 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Basmati-Reispro 100g

Energie365 kcal

Proteine8 g

Gesamtfett0.6 g

Kohlenhydrate80 g

Ballaststoffe1 g

Gesamtzucker0.1 g

Karottepro 100g

Energie41 kcal

Proteine0.93 g

Gesamtfett0.24 g

Kohlenhydrate9.58 g

Ballaststoffe2.8 g

Gesamtzucker4.74 g

Wasser88.29 g

Erbsenpro 100g

Energie81 kcal

Proteine5.4 g

Gesamtfett0.4 g

Kohlenhydrate14.5 g

Ballaststoffe5.7 g

Gesamtzucker3.3 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags