Ozi Parcels

Layla TrabelsiCocinero

Ingredientes

• Arroz Basmati
  2 cup
• Zanahoria
  0.5 cup
• Guisantes
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Pasos

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Add the spices to the chicken, stir until fully cooked.

   recipe.minutes
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   recipe.minutes
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Herramientas necesarias:

   🍳

   Table

   🍳

   Rolling Pin

   recipe.minutes
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   recipe.minutes
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Herramientas necesarias:

   Bandeja para hornear

   recipe.minutes
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arroz Basmatipor 100g

Energía365 kcal

Proteínas8 g

Grasa total0.6 g

Carbohidratos80 g

Fibra dietética1 g

Azúcares totales0.1 g

Zanahoriapor 100g

Energía41 kcal

Proteínas0.93 g

Grasa total0.24 g

Carbohidratos9.58 g

Fibra dietética2.8 g

Azúcares totales4.74 g

Agua88.29 g

Guisantespor 100g

Energía81 kcal

Proteínas5.4 g

Grasa total0.4 g

Carbohidratos14.5 g

Fibra dietética5.7 g

Azúcares totales3.3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas