Ozi Parcels

Layla TrabelsiCuisinier

Ingrédients

• Riz Basmati
  2 cup
• Carotte
  0.5 cup
• Pois
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Mesures

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Add the spices to the chicken, stir until fully cooked.

   5 minutes
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   10 minutes
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Matériel requis:

   🍳

   Table

   🍳

   Rolling Pin

   5 minutes
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   5 minutes
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Matériel requis:

   Plaque de cuisson

   5 minutes
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   25 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Riz Basmatipour 100g

Énergie365 kcal

Protéines8 g

Lipides totaux0.6 g

Glucides80 g

Fibres alimentaires1 g

Sucres totaux0.1 g

Carottepour 100g

Énergie41 kcal

Protéines0.93 g

Lipides totaux0.24 g

Glucides9.58 g

Fibres alimentaires2.8 g

Sucres totaux4.74 g

Eau88.29 g

Poispour 100g

Énergie81 kcal

Protéines5.4 g

Lipides totaux0.4 g

Glucides14.5 g

Fibres alimentaires5.7 g

Sucres totaux3.3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques