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Ozi Parcels

Ozi Parcels

Layla Trabelsi
Layla TrabelsiKuhar
DoručakRučakVečeraRecepti za djecuRižaPecivaالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
50 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
80 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Basmati RižBasmati Riž
    2 cup
  • MrkvaMrkva
    0.5 cup
  • GrašakGrašak
    0.5 cup
  • Chicken breast, cut into small pieces
    0.5 kilogram
  • Pastry Dough
    800 grams
  • Flour, for rolling the dough
    0.3 cup
  • Vegetable oil, for brushing the parcels before baking
    0.3 cup
  • Mixed spices with Ozi spices
    0
  • Salt to taste
    0

Koraci

  1. 1

    In a pot over heat, add oil and then the chicken, and sauté briefly.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Add the spices to the chicken, stir until fully cooked.

    5 min
  3. 3

    Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

    10 min
  4. 4

    On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

    Potreban pribor:
    🍳
    Table
    🍳
    Rolling Pin
    5 min
  5. 5

    Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

    5 min
  6. 6

    Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  7. 7

    Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

    25 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
MrkvaMrkvana 100g
Energija41 kcal
Proteini0.93 g
Ukupno masti0.24 g
Ugljikohidrati9.58 g
Dijetalna vlakna2.8 g
Ukupno šećera4.74 g
Voda88.29 g
GrašakGrašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera3.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Pastries#Arabic_Recipes#Ozi