Ozi Parcels

Layla TrabelsiCuoco

Ingredienti

• Riso Basmati
  2 cup
• Carota
  0.5 cup
• Piselli
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Passi

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the spices to the chicken, stir until fully cooked.

   5 min
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   10 min
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Utensili necessari:

   🍳

   Table

   🍳

   Rolling Pin

   5 min
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   5 min
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Utensili necessari:

   Teglia da forno

   5 min
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   25 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Carotaper 100g

Energia41 kcal

Proteine0.93 g

Grassi totali0.24 g

Carbohydrate9.58 g

Fibre alimentari2.8 g

Zuccheri totali4.74 g

Acqua88.29 g

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag