Ozi Parcels

Layla TrabelsiChef

Ingredjenti

• Riz Basmati
  2 cup
• Karot
  0.5 cup
• Piselli
  0.5 cup
• Chicken breast, cut into small pieces
  0.5 kilogram
• Pastry Dough
  800 grams
• Flour, for rolling the dough
  0.3 cup
• Vegetable oil, for brushing the parcels before baking
  0.3 cup
• Mixed spices with Ozi spices
  0
• Salt to taste
  0

Passi

1. 1

   In a pot over heat, add oil and then the chicken, and sauté briefly.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the spices to the chicken, stir until fully cooked.

   recipe.minutes
3. 3

   Add the peas and carrots, stir until the vegetables are cooked, then add the pre-washed basmati rice along with three cups of boiling water, cover after boiling, and let it cook.

   recipe.minutes
4. 4

   On a table, sprinkle a little flour and roll out the dough, cut the rolled dough larger than the plate that will be used for stuffing the parcels.

   Għodda meħtieġa:

   🍳

   Table

   🍳

   Rolling Pin

   recipe.minutes
5. 5

   Using a deep plate, place the rolled dough in it, add the appropriate amount of rice after it is fully cooked, then wrap the parcel to ensure it is shaped consistently.

   recipe.minutes
6. 6

   Prepare all the parcels and place them on the baking sheet, brush the tops of the parcels with vegetable oil.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
7. 7

   Bake in the oven at 200 degrees for 25 minutes or until the tops are golden brown.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Karotgħal kull 100g

Enerġija41 kcal

Proteini0.93 g

Xaħam Totali0.24 g

Karboidrati9.58 g

Fibri Dietetiċi2.8 g

Zokkor Totali4.74 g

Ilma88.29 g

Piselligħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali3.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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